Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots.
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Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Here are five things to know about drowning and how to prevent it.
Osteoporosis may seem like a disease you only worry about later in life but preventing the painful disease can begin in infancy. Here are five things to know about osteoporosis and what can be done to prevent it.
Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals.
Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. Whether at home or at the doctor’s office, here are five steps you can take to help prevent harmful problems with medications.
In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.
It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.
How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.