5 Methods for Healthy Prescription Safety

Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. Whether at home or at the doctor’s office, here are five steps you can take to help prevent harmful problems with medications.

4 Delicious Ways to Add Fiber to Your Diet

In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?

Take Note of Water Safety for Older Adults

Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.